It's estimated that almost 75% of all humans suffer from acne at some point in their lives, although the extent and visibility of this condition differs from person to person.
Being such a common disorder, research on how to cure it has been constantly conducted over the past few centuries and although many breakthroughs have been made in curing acne, we still have some ways to go in preventing it.
The last few decades saw an increase in natural acne treatment products, their popularity being corroborated with the overall increase in trust for non-chemical medicines. But before we go any further into finding out how to get rid of acne naturally, let's take a look at what causes the condition in the first place.
Acne, or acne vulgaris as it is called in scientific circles is a condition that is primarily triggered in teenagers and young adults, although a fair percentage of persons suffering from it might continue to experience a milder form of acne even through adulthood.
After hitting puberty, our sebaceous glands increase their production rates, releasing extra sebum that cannot always come out through our skin's pores as they are blocked by hair follicles.
This forms small cysts called comedones that act like a snowball: the more they are left to gather up sebum, bacteria and keratinous material, the higher the chance they will produce a cyst that can become dangerous to the skin.
If you're planning on getting rid of acne naturally, your first concern will be to eliminate these comedones and you can do this through several means: making hair follicles wider so sebum and bacteria can come out as they do through the rest of the body, decrease the activity of your sebaceous gland or simply keeping your skin extra clean, reducing the negative effects of the comedones.
Sebum production can be controlled with the help of vitamin A, which is commonly used in natural and non-natural acne treatments alike.
If you want to go all natural with your treatment, you'll want to balance out your diet so it contains a healthy amount of Vitamin A on every meal. Some foods that are A-rich include: potatoes, carrots, spinach, apricots, milk, liver, cheese and mango fruits.
Just make sure you don't go overboard with this vitamin, as it can produce toxicity above a threshold (it can also be dangerous for pregnant women, so it's best to consult a dietician beforehand).
Although it might seem weird, another good way to treat acne naturally is by drinking water constantly. If you could drink around 8 glasses of water per day, you will be able to reduce the amount of toxins in your blood, thus proportionally reducing the bacteria that end up in the comedones and spark up the disease.
Is eating and drinking right really the natural way to cure acne? Well it's not necessarily THE way, but it can help a lot. If you manage to control what gets to the comedones in the first place, you might not have to worry about their negative effects later on.
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